A Swedish massage is a relaxing massage that makes use of warm oils and heated water to relax and ease sore muscles as well as joints. This can involve a wide variety of massage techniques that target particular organs or areas based on the training of the professional. Transcutaneous Therapeutic Massage is a typical technique employed by Swedish massage professionals. This technique involves a lengthy, flowing motion which has been shown to help reduce pain and speed up the healing of tissues.
A Swedish massage can help reduce muscle tension and tightness caused by stress. The Swedish method uses gentle pressure to relieve muscle tension, increase circulation, and encourage relaxation. This can have a positive effect on the whole body , and could even result in improvements in mental well-being. It has also been shown to reduce levels of anxiety. It is important to ensure that you get an experienced, licensed and professional Swedish massage.
Smooth strokes are an additional important aspect of Swedish massage. The massage therapist should work in slow and gentle movements applying pressure over a period of time to work all the muscles of the body. A massage therapist may suggest a specific move or combination of movements that target troublesome areas. These are known as ‘glides’.
The increased blood flow that is resulted from the Swedish massage may help reduce swelling and appearance of bruises and blood vessels. The increased blood flow is brought about by the increased lymphatic drainage during and after the massage therapy. The increased lymphatic drainage enhances the elimination of waste products and toxins from the body. This leads to a greater feeling of health and well-being.
The increased circulation also results in a better tone in the soft tissues of the body. The Swedish techniques are especially efficient in stimulating and toning muscles and ligaments, as well as tendons. The patient will be able to exercise longer durations without pain or limitation when muscles are flexible and toned. This is one of the primary advantages of massage. It also has an effect on the range of motion of muscles.
Long strokes, tapping and kneading, are the traditional techniques of Swedish Massage. Long strokes are employed to stimulate muscles and stimulate lymphatic flow. These long strokes are known as effleurage.
Kneading and tapping are common means of stimulating muscles in the Swedish massage. To relieve tension, long, precise strokes are applied to specific areas of your body. By applying consistent pressure, it is believed that this can help relax tight or achy muscles. Effleurage also uses fingers, thumbs or palms to stimulate certain points on the body. Effleurage is often coupled with the kneading technique.
It is believed that Swedish massage can stimulate knots in the soft tissues by rubbing the fingers, thumbs, or the thumbs on the skin. The massage ballerina doll is also occasionally used to further stimulate knots and muscle groups. The ballerina doll can be used to massage muscles that are stretched or in pain. Swedish massage benefits not just the soft tissues, but it also helps to calm the mind. Many people report that they sleep better when they do Swedish massage regularly.