Shiatsu massage Shiatsu massage is a therapy that utilizes fingers and thumb pressures to calm or stimulate the body’s energy centers. The Shiatsu massage, often described as the Japanese equivalent to acupuncture is said to decrease blood pressure and ease stress. Read on to find out more about this ancient technique. You might be amazed to find out that it makes use of no needles! Learn more about this unique massage therapy. We’ll also talk about Shiatsu’s benefits. Shiatsu.
Shiatsu massage uses fingers and thumb pressure to help you relax or increase your energy.
Shiatsu, as with many massages is based on the pressure of fingers and thumbs to regulate and enhance energy flow. Through applying pressure to specific areas, shiatsu promotes energy flow and eliminates imbalances throughout the body. It can be effective in managing a wide range of ailments, including the effects of stress and discomfort. Shiatsu massage can also help maintain your overall health by stimulating your lymphatic and circulatory system. These are just a few of the many advantages of the shiatsu massage
It’s a type of acupuncture without needles
Shiatsu is an ancient Japanese type of bodywork often called acupuncture without needles. Shiatsu employs finger pressure and stretching as well as other techniques to increase vital energy. On a futon mat the massage is performed. Shiatsu is based upon the notion that imbalances in energy flow can result in illnesses. Shiatsu cannot be used to treat needles, and therefore can be used as an alternative treatment for numerous ailments.
It decreases blood pressure.
A study revealed that Shiatsu massage could reduce blood pressure. Researchers conducted the study on 50 women, each having a prehypertensive condition. The participants were split into two groups, one of which received Swedish massage for 10 minutes three times a week. The other group was not given massage, and were given the same parameters as the baseline. Prior to and following each massage the blood pressure was assessed 72 hours after the massage. To analyze the results, the researchers used the Mann-Whitney test and descriptive statistics.
It relieves stress
Shiatsu massage may be the perfect solution if you are suffering from chronic pain, stiff neck or shoulders struggling to concentrate or a stiff neck. Stress and pain that is constant can lead to a myriad of symptoms, ranging from dull aches to low moods and stiff muscles. Whatever the reason it is possible to treat the problem with a Shiatsu massage can help relieve symptoms and help bring your body and mind back to a healthy level of equilibrium. If you’re interested to learn more about the ways Shiatsu massage relieves tension, speak to one of our Gloucester or Cheltenham therapist now to set up an appointment.
It helps reduce migraines.
There is no better method to explain how Shiatsu massage can ease migraines than to tackle the root of the problem. Millions of people suffer from regular tension headaches. The headaches are caused by both mild and intense muscle tension. They can be caused because of a myriad of causes such as neck alignment and hormonal fluctuations as well as cardiovascular and neurological issues and environmental irritants. They can also be caused by food sensitivities, as well as chemical and hormonal imbalances. The migraine headache can last for several days. They could be associated with sensitivity to light or sound and nausea. Massage relieves pain and promotes circulation, which is vital in relieving migraines.
It reduces cramps in the menstrual cycle.
One study found that massages using shiatsu reduced menstrual cramp pain. The cramping and pain experienced by women who received this massage said that it was less than 20 minutes. The results of the study showed that shiatsu massage reduced the cramping and pain, and increased overall well-being. The benefits of shiatsu massage for menstrual cramps as well as back discomfort are numerous. It can aid in various issues, including menopausal the inflammation and cramping.
It reduces headaches
Although reflexology is well-known for its benefits to health many aren’t sure how Shiatsu massage can help with headaches. Massage therapy is a great way to release tension and reduce pain. Massage can also be utilized to relieve headaches thanks to the relaxing effects and stretching effects it has on the muscles.
It eases constipation
Constipation is a common medical problem. Long-term constipation can be treated with massage. Massage aids in the release of gas and treats other conditions. Take a look at the site here Constipation can be an indication of a slow digestive system, or a more serious condition. The massage stimulates the colon and triggers the muscles to contract in order to remove the solid waste. Massage can be helpful in relieving constipation.
